ojk995





Last 7 Days
Following 0 Twunner's Distance Runs Avg Dist Max Dist Last Run
ojk995 27.50 2 13.75 18.50 about 12 hours ago.


Week ending February 12, 2012
18.50m
ojk995: Ran 18.5 miles in 4 hours and 10 mins and felt alright. Slow slog on the catoctin blue trail then the AT. Lots of e... http://t.co/MhsP53ey dailymile about 12 hours ago.
9.00m
ojk995: Ran 9 miles in 1 hour and 14 mins and felt alright. Nice run. Ankle still sore so stayed on flat level ground. Up ... http://t.co/tduBKQOX dailymile 1 day ago.

Week ending February 05, 2012
7.43m
ojk995: Ran 7.43 miles in 58 mins and felt alright. Ran while my son warmed up for his soccer game http://t.co/X92yOX60 dailymile Sat, Jan 28th '12
9.05m
ojk995: Ran 9.05 miles in 1 hour and 11 mins and felt good. Ran back from a morning meeting. Mostly flat 9. I may a... http://t.co/ep4crWV4 dailymile Sun, Jan 22nd '12

Week ending January 29, 2012
6.05m
ojk995: Ran 6.05 miles in 54 mins and felt alright. Early morning (for me) run. I really don't like to run in the morning b... http://t.co/smCIgPXJ dailymile Wed, Jan 18th '12

Week ending January 22, 2012
25.50m
ojk995: Ran 25.5 miles in 4 hours and 30 mins and felt alright. Ran 18 on the AT from rte. 40 to Weverton then up the canal ... http://t.co/IR2fm2sj dailymile Sat, Jan 14th '12
5.15m
ojk995: Ran 5.15 miles in 41 mins and felt good. Ran back from body shop. http://t.co/9Q21IiSx dailymile Tue, Jan 10th '12

Week ending December 25, 2011
9.00m
ojk995: Ran 9 miles in 1 hour and 18 mins and felt blah. Ran 9 early. Felt blah. I'm definitely not at my best till about ... http://t.co/tWcU7uOq dailymile Sat, Dec 24th '11

Week ending December 18, 2011
8.86m
ojk995: Ran 8.86 miles in 1 hour and 17 mins and felt blah. Paid the price for not following my 2 days on 1 day off training... http://t.co/m6gqqCZX dailymile Sat, Dec 17th '11

Week ending December 04, 2011
5.98m
ojk995: Ran 5.98 miles in 48 mins and felt alright. afternoon run. seems to be getting cooler outside. http://t.co/X1zCLTjW dailymile Wed, Nov 30th '11
7.86m
ojk995: Ran 7.86 miles in 1 hour and 2 mins and 30 secs and felt good. dropped off wife's car at the mechanic and ran home. http://t.co/zCOwWFyB dailymile Mon, Nov 28th '11

Week ending November 13, 2011
5.07m
ojk995: Ran 5.07 miles in 44 mins and felt alright. Break through the soreness run. Had to get the quads and calves flushed... http://t.co/YRCPpbs7 dailymile Tue, Nov 8th '11
32.72m
ojk995: Ran 32.72 miles in 6 hours and 4 mins and 56 secs and felt alright. 32 plus miles of the Fire on the mountain 50K. ... http://t.co/f5e9OB1S dailymile Sun, Nov 6th '11

Week ending October 23, 2011
6.00m
ojk995: Ran 6 miles in 50 mins and felt good. Started out slow and picked it up the whole way. Felt better when at the fini... http://t.co/0aXS9PAu dailymile Fri, Oct 21st '11

Week ending October 16, 2011
5.55m
ojk995: Ran 5.55 miles in 45 mins and felt good. Nice rain run. Went sans watch so the time is a kitchen clock estimate. http://t.co/UFEyEH3R dailymile Thu, Oct 13th '11

Week ending October 09, 2011
15.00m
ojk995: Ran 15 miles in 2 hours and 11 mins and felt alright. Beautiful day out there. Meant to do 12, but at the turnaroun... http://t.co/y14Ip9ZA dailymile Tue, Oct 4th '11

Week ending September 18, 2011
8.17m
ojk995: Ran 8.17 miles in 1 hour and 10 mins and felt alright. Went out to clear out the soreness from yesterdays bike ride. http://t.co/Z3WPP2k dailymile Mon, Sep 12th '11

Week ending August 28, 2011
8.50m
ojk995: Ran 8.5 miles in 1 hour and 13 mins and felt alright. First 4 were a bit of a struggle, then felt better on the way ... http://t.co/t61G2wN dailymile Wed, Aug 24th '11
3.55m
ojk995: Ran 3.55 miles in 31 mins and felt alright. Recovery run http://t.co/icexdwU dailymile Mon, Aug 22nd '11

Week ending June 19, 2011
4.19m
ojk995: Ran 4.19 miles in 37 mins and felt alright. Ran on the canal. http://bit.ly/iZolON dailymile Sat, Jun 18th '11

Week ending June 12, 2011
6.64m
ojk995: Ran 6.64 miles in 1 hour and 5 mins and 20 secs and felt alright. I ran. http://dailymile.com/e/VxKn dailymile Wed, Jun 8th '11

Week ending May 15, 2011
2.50m
ojk995: Ran 2.5 miles in 37 mins and felt injured. I'm done till I find a dr. Anyone know a Neurosurgeon they can re... http://dailymile.com/e/TgiT dailymile Thu, May 12th '11

Week ending March 13, 2011
31.00m
ojk995: Ran 31 miles in 7 hours and 24 mins and felt injured. Call me crazy but I went to do the Seneca Greenway 50K ... http://dailymile.com/e/O3A0 dailymile Sat, Mar 5th '11

Week ending March 06, 2011
3.00m
ojk995: Ran 3 miles in 27 mins and felt injured. Saw doc today and he said it must be swelling around the peroneal(sp... http://dailymile.com/e/NoiI dailymile Wed, Mar 2nd '11

Week ending February 27, 2011
6.50m
ojk995: Ran 6.5 miles in 52 mins and felt injured. Went out for a run with Brodie and Bob. Super nice DMers. Would have lo... http://bit.ly/igHXiv dailymile Sun, Feb 20th '11

Week ending February 20, 2011
12.00m
ojk995: Ran 12 miles in 1 hour and 27 mins and felt good. First interval workout in many moons. 2 mile warmup then alternat... http://bit.ly/iaGdCJ dailymile Thu, Feb 17th '11
11.68m
ojk995: Ran 11.68 miles in 1 hour and 30 mins and felt good. Nice 11+. Finally got that floating feeling for at least a few... http://bit.ly/hB8ybr dailymile Wed, Feb 16th '11
25.87m
ojk995: Ran 25.87 miles in 3 hours and 37 mins and felt alright. Went out to do a long run and made the mistake of doing the... http://bit.ly/glxmM6 dailymile Mon, Feb 14th '11

Week ending February 13, 2011
5.01m
ojk995: Ran 5.01 miles in 38 mins and felt alright. Morning run. felt a little better today. http://bit.ly/ezKn12 dailymile Thu, Feb 10th '11
8.01m
ojk995: Ran 8.01 miles in 1 hour and 1 min and 44 sec and felt good. Put in a quick 8er to get in 60 running miles for the w... http://bit.ly/fCy7tH dailymile Sun, Feb 6th '11

Week ending February 06, 2011
10.39m
ojk995: Ran 10.39 miles in 1 hour and 25 mins. Super sluggish 10er. Got to mile 7 and the light went out in the engine room... http://bit.ly/gP4lSY dailymile Fri, Feb 4th '11

Week ending January 09, 2011
5.00m
ojk995: Ran 5 miles in 40 mins and felt blah. Felt a little beat up today. http://bit.ly/ftKzwU dailymile Wed, Jan 5th '11

Week ending December 19, 2010
10.06m
ojk995: Ran 10.06 miles in 1 hour and 28 mins and felt alright. Felt great till the last 2 miles straight back into the wind... http://bit.ly/ei94fT dailymile Tue, Dec 14th '10
6.20m
ojk995: Ran 6.2 miles in 40 mins and felt alright. Felt ok for the first 4 miles so tried to pick it up coming in. The cold... http://bit.ly/fNns9N dailymile Sun, Dec 12th '10

Week ending December 05, 2010
5.01m
ojk995: Ran 5.01 miles in 41 mins and felt good. First run in the new Newton trails. Felt good. A little more work for the... http://bit.ly/fzBI2y dailymile Mon, Nov 29th '10
10.95m
ojk995: Ran 10.95 miles in 1 hour and 28 mins and felt blah. Seems that the second week after a big race is when the blahs h... http://bit.ly/gFq6z6 dailymile Sun, Nov 28th '10

Week ending November 28, 2010
6.08m
ojk995: Ran 6.08 miles in 51 mins and felt good. Ran with my sister and niece. Went easy for a mile then picked it up for 4... http://bit.ly/fcEOWJ dailymile Wed, Nov 24th '10
50.00m
ojk995: Ran 50 miles in 8 hours and 20 mins and felt good. Other than the usual mid-race crisis moment at 35 miles, I was pr... http://bit.ly/ac5m0o dailymile Sun, Nov 21st '10

Week ending November 21, 2010
4.18m
ojk995: Ran 4.18 miles in 32 mins and felt good. Just a quick loosen up run. http://bit.ly/9unMa0 dailymile Mon, Nov 15th '10

Week ending November 14, 2010
8.01m
ojk995: Ran 8.01 miles in 1 hour and 4 mins and 47 secs and felt great. Ran back from Dr's in G'town. First and last mile w... http://bit.ly/9XEKUI dailymile Tue, Nov 9th '10

Week ending October 17, 2010
3.30m
ojk995: Ran 3.3 miles in 26 mins and felt alright. Ran to pick up my car. Felt ok. Not sure what the deal is with Achilles... http://bit.ly/boLLc7 Thu, Oct 14th '10

Week ending September 19, 2010
26.68m
ojk995: Ran 26.68 miles in 3 hours and 38 mins and felt alright. Set out to do a long easy run at 8:30/mile, then @ 20 miles... http://bit.ly/bhlQOr Thu, Sep 16th '10
12.15m
ojk995: Ran 12.15 miles in 1 hour and 31 mins and felt great. Felt smooth and controlled till the last 2 miles where I pushe... http://bit.ly/c3D4jt Tue, Sep 14th '10

Week ending September 12, 2010
8.04m
ojk995: Ran 8.04 miles in 1 hour and 8 mins and 2 secs and felt good. Run #2 :Dropped my son off for his soccer game and ran... http://bit.ly/aYacwo Sat, Sep 11th '10
16.00m
ojk995: Ran 16 miles in 2 hours and 18 mins and felt good. Did a 16 mile out and back run. Did the the first 8 easy in 1:15... http://bit.ly/cqHbKM Wed, Sep 8th '10

Week ending September 05, 2010
62.00m
ojk995: Ran 62 miles in 11 hours and 7 mins and felt tired. First 100k. Like a nube I ran the first half way too fast then ... http://bit.ly/acMsFk Mon, Aug 30th '10

Week ending August 29, 2010
6.96m
ojk995: Ran 6.96 miles in 1 hour and felt alright. Felt tight and sluggish at the beginning. The last few miles everything ... http://bit.ly/d7sE8b Wed, Aug 25th '10
5.75m
ojk995: Ran 5.75 miles in 48 mins and felt good. Got in a quick run before watching my both my boys playing on the Varsity s... http://bit.ly/dmtoE7 Wed, Aug 25th '10
20.00m
ojk995: Ran 20 miles in 2 hours and 49 mins and felt alright. Felt sluggish and it hurt a lot the last few miles. Hope I fe... http://bit.ly/b10oGD Sun, Aug 22nd '10

Week ending August 22, 2010
5.01m
ojk995: Ran 5.01 miles in 37 mins and felt good. Had to skip the long run with the boys today. Too much flooding on the tra... http://bit.ly/92TUAd Wed, Aug 18th '10
11.00m
ojk995: Ran 11 miles in 1 hour and 26 mins and felt good. Felt good and easy. Calves were a little tight from the weekend b... http://bit.ly/cIS27K Tue, Aug 17th '10

Week ending August 15, 2010
20.23m
ojk995: Ran 20.23 miles in 2 hours and 48 mins and felt good. Went long, for me, and tried to keep the pace modest. Felt go... http://bit.ly/aTppv0 Sat, Aug 14th '10
9.00m
ojk995: Ran 9 miles in 1 hour and 9 mins and felt good. Decided to go faster today. Felt good. Let's see if a long one thi... http://bit.ly/9Aa9sP Fri, Aug 13th '10
15.00m
ojk995: Ran 15 miles in 2 hours and 13 mins and felt alright. HOT Hot hot really hot. Felt ok the first half but had to wal... http://bit.ly/c7FuBu Tue, Aug 10th '10

Week ending August 08, 2010
14.00m
ojk995: Ran 14 miles in 2 hours and 20 mins. 14 miles on single track with two ultra guys. Went slow on the way out and pic... http://bit.ly/d4TozB Thu, Aug 5th '10
6.74m
ojk995: Ran 6.74 miles in 1 hour and 1 min and felt great. Ran again with my niece. Soreness faded away after about 2 miles... http://bit.ly/bqdc2V Mon, Aug 2nd '10

Week ending July 25, 2010
16.50m
ojk995: Ran 16.5 miles in 2 hours and 56 mins and felt alright. Hot!!!! 16+miles on the AT. Thanks to the dude who topped of... http://bit.ly/bJqNt3 Sat, Jul 24th '10
6.01m
ojk995: Ran 6.01 miles in 47 mins and felt good. Decided to pick up the pace and see if I could put in some better tempo in ... http://bit.ly/aQkpke Thu, Jul 22nd '10
10.52m
ojk995: Ran 10.52 miles in 1 hour and 38 mins and felt alright. very slow today. after almost 4 weeks of "active rest" I gu... http://bit.ly/cOEnch Wed, Jul 21st '10
12.00m
ojk995: Ran 12 miles in 1 hour and 45 mins and felt good. good run until the last 2 miles when I had to work to stay at pace... http://bit.ly/av7Df5 Tue, Jul 20th '10

Week ending July 18, 2010
8.00m
ojk995: Ran 8 miles in 1 hour and 10 mins and felt blah. really hard today. had little or no energy and went out to run in ... http://bit.ly/9Ht7kJ Thu, Jul 15th '10
10.03m
ojk995: Ran 10.03 miles in 1 hour and 29 mins and felt blah. ran downhill for 5 miles hoping to find a loop then realized it... http://bit.ly/dCwnzz Wed, Jul 14th '10

Week ending June 27, 2010
7.90m
ojk995: Ran 7.9 miles in 1 hour and 5 mins and felt good. felt fine, tried to keep down the pace to get ready for race. Sec... http://bit.ly/arp8dC Sun, Jun 20th '10

Week ending June 20, 2010
16.84m
ojk995: Ran 16.84 miles in 2 hours and 18 mins and felt alright. Hot, hot, and more hot. Also did @10 on pavement. I reall... http://bit.ly/9ZIMgj Sat, Jun 19th '10

Week ending June 13, 2010
20.05m
ojk995: Ran 20.05 miles in 2 hours and 45 mins and felt good. Felt great the firs 14 then the heat started to get to me, bu... http://bit.ly/9occUq Sat, Jun 12th '10
14.01m
ojk995: Ran 14.01 miles in 1 hour and 59 mins and felt good. Weird run. Felt good for 4 miles then had a mini-bonk. Walked... http://bit.ly/cGbj71 Wed, Jun 9th '10
8.50m
ojk995: Ran 8.5 miles in 1 hour and 19 mins and felt blah. Post NF 50M shake out. Ran all but about a mile and could actual... http://bit.ly/bVSYPl Mon, Jun 7th '10

Week ending May 23, 2010
14.01m
ojk995: Ran 14.01 miles in 1 hour and 57 mins and felt good. Considering my last two days of workouts I was pleasantly surpr... http://bit.ly/bPjnC6 Fri, May 21st '10
21.71m
ojk995: Ran 21.71 miles in 3 hours and 28 mins and felt good. Felt good and would have gone farther but had to take VK to so... http://bit.ly/awJMTZ Wed, May 19th '10

Week ending May 16, 2010
12.00m
ojk995: Ran 12 miles in 1 hour and 40 mins and felt great. Ran down the canal past the 3 mile marker and back. Felt like I ... http://bit.ly/beLflx Thu, May 13th '10

Week ending May 02, 2010
4.00m
ojk995: Ran 4 legs (4.7, 4.7, 4, 8.8) of AOR Fri & Sat. Averaged under 7mins/mile. Ouchies! Sun, Apr 25th '10
4.00m
ojk995: Ran 4 legs(22miles total) of AOR Fri/Sat. Averaged under 7mins/mile. Ouch! Sun, Apr 25th '10

Week ending April 18, 2010
8.00m
ojk995: Felt very relaxed and easy. Did not push at all. Ran 8. http://dailymile.com/e/6Ek9 Thu, Apr 15th '10

Week ending December 06, 2009
57.00m
ojk995: Ran 57 miles in the last week. Included a 22 mile day on Monday. Fri, Dec 4th '09