mikemac356





Last 7 Days
Following 0 Twunner's Distance Runs Avg Dist Max Dist Last Run
mikemac356 15.11 2 7.56 8.80 Thu, Feb 2nd '12


Week ending February 12, 2012
6.31m
mikemac356: Ran 6.31 miles in 53 mins and felt great. Awesome run #2 I am caught up on mileage for the week with a rest day tomo... http://t.co/xbDh79wL dailymile Thu, Feb 2nd '12
8.80m
mikemac356: Ran 8.8 miles in 1 hour and 30 mins. 6 miles on treadmill and 2.8 on roundy round track. Not bad for being on my fee... http://t.co/9DwBP63V dailymile Sun, Jan 29th '12

Week ending February 05, 2012
15.02m
mikemac356: Ran 15.02 miles in 2 hours and 53 mins. putting time in on the feet. Will run another 90 minutes later today http://t.co/BrL8Yz7n dailymile Sat, Jan 28th '12
7.10m
mikemac356: Ran 7.1 miles in 1 hour and 5 mins and felt great. Treadmill 1%grade speed varied from 10 minute miles to 7:30 minut... http://t.co/jvFWkTlZ dailymile Thu, Jan 26th '12

Week ending January 29, 2012
4.64m
mikemac356: Ran 4.64 miles in 45 mins. Freakin cold Mr. Bigglesworth http://t.co/JCRvHRTP dailymile Thu, Jan 19th '12
0.00m

mikemac356: Ran 6 miles in 55 mins and felt great. sprinted the last 3/4 of a mile felt strong http://t.co/UO5hjtCy dailymile Wed, Jan 18th '12

Week ending January 22, 2012
7.00m
mikemac356: Ran 7 miles in 1 hour and 20 mins and felt great. second run of the day was awesome. I was shooting for 7 miles in 6... http://t.co/wbmI6w96 dailymile Tue, Jan 10th '12

Week ending January 15, 2012
17.00m
mikemac356: Ran 17 miles in 3 hours and 2 mins and 13 secs and felt great. Felt like I could hold this pace for 50 miles.. I gue... http://t.co/2xA5rA0J dailymile Fri, Jan 6th '12
0.00m

mikemac356: Did a crossfit workout for 3 hours and 12 mins and felt good. still sucking wind http://t.co/dILu0ySP dailymile Fri, Jan 6th '12
0.00m

mikemac356: Did a cross training workout for 3 hours and felt great. no issues 1 injury though tough break for that kid http://t.co/mggpzgQg dailymile Thu, Jan 5th '12
6.00m
mikemac356: Ran 6 miles in 52 mins and felt great. Second run of day. Still managed to keep good pace. Did slow down a little on... http://t.co/otDAHSMP dailymile Wed, Jan 4th '12
6.06m
mikemac356: Ran 6.06 miles in 52 mins and felt great. Good run, good pace http://t.co/JxrERnlF dailymile Tue, Jan 3rd '12

Week ending January 01, 2012
3.19m
mikemac356: Ran 3.19 miles in 30 mins and felt tired. not a bad run for less than 90 minutes sleep in last 24 hrs...the music wa... http://t.co/5KVwkZZ2 dailymile Wed, Dec 28th '11

Week ending December 25, 2011
7.75m
mikemac356: Ran 7.75 miles in 1 hour and 10 mins and 7 secs and felt great. Route was a little farther than I expected. Was shoo... http://t.co/eOmegPQ2 dailymile Wed, Dec 21st '11
2.55m
mikemac356: Ran 2.55 miles in 24 mins and felt great. just a little while to squeeze in some easy miles.. The music was Slipknot http://t.co/Ej7UBqe7 dailymile Tue, Dec 20th '11
3.34m
mikemac356: Ran 3.34 miles in 29 mins and felt great. After three days of fighting the sickness the fat man was flying today. Th... http://t.co/n4HI9mV8 dailymile Mon, Dec 19th '11

Week ending December 18, 2011
2.88m
mikemac356: Ran 2.88 miles in 30 mins and felt alright. Blah http://t.co/lApPhGmg dailymile Thu, Dec 15th '11

Week ending December 11, 2011
5.00m
mikemac356: Ran 5 miles in 48 mins and felt great. treadmill and track. Negative split..the music was Scorpions http://t.co/xBduOtYe dailymile Tue, Dec 6th '11

Week ending November 27, 2011
11.23m
mikemac356: Ran 11.23 miles in 1 hour and 1 min and 9 sec and felt good. Good run, now for some #IowaHawkeye football!!!! http://t.co/UfdUjbMj dailymile Fri, Nov 25th '11

Week ending November 20, 2011
4.60m
mikemac356: Ran 4.6 miles in 49 mins and felt alright. Windy but warmer http://t.co/fH14aS9G dailymile Fri, Nov 18th '11
5.51m
mikemac356: Ran 5.51 miles in 51 mins and felt good. Good effort...music was Beck http://t.co/wu7fc82r dailymile Thu, Nov 17th '11
3.02m
mikemac356: Ran 3.02 miles in 31 mins and felt good. Easy, contemplative run...music was AC/DC http://t.co/AfsgJP3o dailymile Tue, Nov 15th '11

Week ending October 30, 2011
5.65m
mikemac356: Ran 5.65 miles in 51 mins and felt great. I was very angry when I started running so that is how I ran. Should do th... http://t.co/Wk8AeKEz dailymile Tue, Oct 25th '11

Week ending October 16, 2011
2.72m
mikemac356: Ran 2.72 miles in 30 mins and felt great. Cold,dark, and windy..Don't moan, Don't pout..three strikes and you are ou... http://t.co/cwReLGgu dailymile Fri, Oct 14th '11
3.40m
mikemac356: Ran 3.4 miles in 34 mins. Another nice run http://t.co/xDNKZbpE dailymile Thu, Oct 13th '11

Week ending October 09, 2011
2.87m
mikemac356: Ran 2.87 miles in 28 mins and felt great. I don't feel tardy.. Ran through Cornell College campus. The music was Van... http://t.co/xcDgv6gY dailymile Sat, Oct 8th '11
3.10m
mikemac356: Ran 3.1 miles in 29 mins and felt good. Almost 80 degrees, awesome Fall weather. Won't last much longer http://t.co/3EkaNC2G dailymile Tue, Oct 4th '11

Week ending October 02, 2011
5.62m
mikemac356: Ran 5.62 miles in 1 hour and 10 sec. Nice day http://t.co/8ldUtwg9 dailymile Thu, Sep 29th '11
4.72m
mikemac356: Ran 4.72 miles in 44 mins and felt great. Nice run, beautiful day http://t.co/tEGj0svX dailymile Tue, Sep 27th '11

Week ending September 25, 2011
2.85m
mikemac356: Ran 2.85 miles in 30 mins and felt good. Knees feeling a little sore after the weather change yesterday.. so I took ... http://t.co/YpphSxm3 dailymile Mon, Sep 19th '11

Week ending August 14, 2011
5.70m
mikemac356: Ran 5.7 miles in 58 mins and felt great. Good run to stretch the legs after yesterday's workout and my brother's wed... http://bit.ly/r1BLIh dailymile Sun, Aug 7th '11

Week ending August 07, 2011
10.00m
mikemac356: Ran 10 miles in 2 hours and felt good. Distance is an estimate, my GPS never started. I drank about a gallon of wate... http://bit.ly/nPUDMD dailymile Mon, Aug 1st '11

Week ending July 31, 2011
7.50m
mikemac356: Ran 7.5 miles in 1 hour and 27 mins and felt good. Trying some specificity training. Any run over 6 miles I am going... http://bit.ly/nVAvu9 dailymile Sat, Jul 30th '11
6.00m
mikemac356: Ran 6 miles in 1 hour and 4 mins and 22 secs and felt good. Humid but what else is new http://bit.ly/qbXp4B dailymile Fri, Jul 29th '11
6.00m
mikemac356: Ran 6 miles in 58 mins and felt great. 3 miles dreadmill 3 miles track 41 pushups 46 crunches. GBNT http://bit.ly/nNYhgT dailymile Wed, Jul 27th '11
4.89m
mikemac356: Ran 4.89 miles in 49 mins and felt tired. Ran some hills today. 1st run this week and it hasn't gotten any cooler. I... http://bit.ly/o6yuAU dailymile Tue, Jul 26th '11

Week ending July 24, 2011
4.50m
mikemac356: Ran 4.5 miles in 43 mins and felt alright. Planned 60 minute or 6 mile trail run turned into 4.5 miles because it is... http://bit.ly/nrzlk3 dailymile Wed, Jul 20th '11

Week ending July 10, 2011
3.00m
mikemac356: Ran 3 miles in 31 mins and felt great. Last one folks, rest day tomorrow and 50 miles or as many as I get done in 13... http://bit.ly/pQnnBF dailymile Thu, Jul 7th '11
5.00m
mikemac356: Ran 5 miles in 53 mins and felt great. Easy jog. Only one more run until this weekends Ultra. I am still taking dona... http://bit.ly/mTzxsG dailymile Wed, Jul 6th '11
4.87m
mikemac356: Ran 4.87 miles in 39 mins and felt good. Pretty good race. Was starting to get hot. Race report later http://bit.ly/j186vQ dailymile Mon, Jul 4th '11
6.00m
mikemac356: Ran 6 miles in 1 hour and 8 sec and felt good. Nice early morning run but the bugs were out for sure. 6 days until m... http://bit.ly/iYNQdK dailymile Sun, Jul 3rd '11

Week ending July 03, 2011
50.00m
mikemac356: http://www.addthis.com/bookmark.php?v=250 - Less than 2 weeks until my 50 mile run for the Special... http://tumblr.com/x9e380suvw Tumblr Tue, Jun 28th '11
2.73m
mikemac356: Ran 2.73 miles in 30 mins and felt blah. Its done http://bit.ly/l1X107 dailymile Sun, Jun 26th '11

Week ending June 26, 2011
3.66m
mikemac356: Ran 3.66 miles in 30 mins and felt great. Quick run, is a busy day http://bit.ly/kJGR4V dailymile Wed, Jun 22nd '11

Week ending June 19, 2011
5.00m
mikemac356: Ran 5 miles in 50 mins and felt good. First run of the week, after the weekend 26 miler. Felt oretty goog. Kn... http://dailymile.com/e/WVCV dailymile Tue, Jun 14th '11

Week ending June 12, 2011
26.20m
mikemac356: Ran 26.2 miles in 5 hours and 49 mins and felt good. I just ran a freaking marathon as a training run!! Based... http://dailymile.com/e/WEyM dailymile Sat, Jun 11th '11

Week ending June 05, 2011
4.70m
mikemac356: Ran 4.7 miles in 53 mins and felt tired. Very Hot an Humid today. Sucked the life right out of me. Last run f... http://dailymile.com/e/VXTT dailymile Fri, Jun 3rd '11
12.45m
mikemac356: Ran 12.45 miles in 2 hours and 34 mins and felt good. My baseball games were cancelled for today so of course... http://dailymile.com/e/VUWU dailymile Thu, Jun 2nd '11
2.30m
mikemac356: Ran 2.3 miles in 25 mins. Easy run to catch up on the miles. After umpiring two baseball games a late night r... http://dailymile.com/e/VIny dailymile Wed, Jun 1st '11
6.80m
mikemac356: Ran 6.8 miles in 1 hour and 3 mins and felt good. Man, mother nature is giving me some mental toughness train... http://dailymile.com/e/VFf0 dailymile Tue, May 31st '11

Week ending May 22, 2011
5.09m
mikemac356: Ran 5.09 miles in 50 mins and felt good. First post marathon run. Legs still felt a little tired even after 2... http://dailymile.com/e/UEp7 dailymile Wed, May 18th '11
26.53m
mikemac356: Ran 26.53 miles in 4 hours and 29 mins. Course was long according to Garmin. Mile markers definitely off. Mor... http://dailymile.com/e/TwoF dailymile Sun, May 15th '11

Week ending May 08, 2011
6.30m
mikemac356: Ran 6.3 miles in 57 mins and felt great. Started out at about a 10 min pace intending to take it easy today. ... http://dailymile.com/e/TBLj dailymile Fri, May 6th '11
5.00m
mikemac356: Ran 5 miles in 46 mins and felt great. Starting the taper for Rockford Marathon. 2 weeks. http://dailymile.com/e/Sp99 dailymile Mon, May 2nd '11

Week ending April 24, 2011
4.00k
mikemac356: Ran 4 kilometers in 24 mins. Running in metric really gives me no idea of my pace. I guess that is good http://dailymile.com/e/RwaX dailymile Thu, Apr 21st '11
10.00k
mikemac356: Ran 10 kilometers in 54 mins and felt good. In honor of the Germany like spring weather we are having I am go... http://dailymile.com/e/RpmE dailymile Wed, Apr 20th '11
5.00k
mikemac356: Ran 5 kilometers in 29 mins and felt great. Little run around the hood http://dailymile.com/e/RgQ3 dailymile Mon, Apr 18th '11

Week ending April 17, 2011
7.00m
mikemac356: Ran 7 miles in 1 hour and 6 mins and 8 secs and felt good. Good run. A little windy and the temp is dropping.... http://dailymile.com/e/RLbj dailymile Thu, Apr 14th '11

Week ending April 10, 2011
6.02m
mikemac356: Ran 6.02 miles in 59 mins and felt alright. It's done-NSTR http://dailymile.com/e/QoK1 dailymile Fri, Apr 8th '11
5.00m
mikemac356: Ran 5 miles in 45 mins and felt great. Easy 5 miles today, saw a lot more people out on the trail. Running,bi... http://dailymile.com/e/QcyM dailymile Wed, Apr 6th '11
6.07m
mikemac356: Ran 6.07 miles in 50 mins and felt great. You can tell spring is here along the Cedar River. The Bald Eagles ... http://dailymile.com/e/QXLz dailymile Tue, Apr 5th '11

Week ending April 03, 2011
7.07m
mikemac356: Ran 7.07 miles in 1 hour and 6 mins and 45 secs and felt good. I did not fell like running today, my asthma h... http://dailymile.com/e/Q7mo dailymile Thu, Mar 31st '11
11.00m
mikemac356: Ran 11 miles in 2 hours and 8 mins and 23 secs and felt alright. Something to be said about rest days. After ... http://dailymile.com/e/Plae dailymile Sun, Mar 27th '11

Week ending March 20, 2011
5.00m
mikemac356: Ran 5 miles in 48 mins and felt good. Easy run saw a lot of geese and a few deer today http://dailymile.com/e/Ozgm dailymile Thu, Mar 17th '11
2.00m
mikemac356: Ran 2 miles in 16 mins and felt good. So plans have changed. Now running Rockford Marathon in May and Dances ... http://dailymile.com/e/OjDT dailymile Mon, Mar 14th '11

Week ending March 13, 2011
3.21m
mikemac356: Ran 3.21 miles in 30 mins and felt good. Run on the dreadmill followed by 6 chinups,58 pushups,81 situps and ... http://dailymile.com/e/OUmN dailymile Fri, Mar 11th '11
3.23m
mikemac356: Ran 3.23 miles in 26 mins and felt blah. Finished the run.. did 104 pushups..not a good day however my wife's... http://dailymile.com/e/OG1N dailymile Tue, Mar 8th '11

Week ending March 06, 2011
4.38m
mikemac356: Ran 4.38 miles in 43 mins and felt good. Nice jog around the lake to get the mileage in. Took it easy and wat... http://dailymile.com/e/NsMP dailymile Thu, Mar 3rd '11
3.15m
mikemac356: Ran 3.15 miles in 29 mins and felt great. Back at it after last weeks sickness fiasco, felt good, its warming... http://dailymile.com/e/NcI3 dailymile Mon, Feb 28th '11

Week ending February 27, 2011
4.00m
mikemac356: Ran 4 miles in 38 mins and felt good. Not very motivated today but feel good getting this done. 1st mile warmup 10:5... http://bit.ly/ibcBFJ dailymile Tue, Feb 22nd '11

Week ending February 20, 2011
3.00m
mikemac356: Ran 3 miles in 24 mins and felt good. splits of 8:31 1st mile, 8:08 second mile and 7:53 third mile. 90 pushups and ... http://bit.ly/f0mViz dailymile Wed, Feb 16th '11
3.00m
mikemac356: Ran 3 miles in 24 mins and felt great. One vehicle repair ($1777) and one workout later my day is going much better.... http://bit.ly/f7Al6f dailymile Mon, Feb 14th '11

Week ending February 13, 2011
6.00m
mikemac356: Ran 6 miles in 1 hour and 46 sec and felt good. Round and Round. 14 weeks 3 days. Surgery tommorrow so I think I wil... http://bit.ly/g21kyL dailymile Thu, Feb 10th '11
5.00m
mikemac356: Ran 5 miles in 47 mins and felt good. 2 mile warmup at 10:00 min mile on treadmill then 3 miles on indoor track. 100... http://bit.ly/hsLXio dailymile Wed, Feb 9th '11

Week ending February 06, 2011
9.00m
mikemac356: Ran 9 miles in 90 mins and felt good. Distance is an estimate, my gps battery died and trying to guess pace is very ... http://bit.ly/ehM5BL dailymile Fri, Feb 4th '11

Week ending January 30, 2011
7.05m
mikemac356: Ran 7.05 miles in 1 hour and 14 mins and 8 secs and felt good. Training for Ice Age 50 Mile starts today. 15 weeks 6... http://bit.ly/gJgT0k dailymile Mon, Jan 24th '11

Week ending January 09, 2011
4.03m
mikemac356: Ran 4.03 miles in 37 mins and felt great. Used my Yak Trax first time this year, negative split on the return http://bit.ly/gRj5yR dailymile Fri, Jan 7th '11
3.15m
mikemac356: Ran 3.15 miles in 27 mins and felt good. Chilly but sunny, first half uphill but that makes the second half downhill!!! http://bit.ly/hrTEsQ dailymile Tue, Jan 4th '11

Week ending January 02, 2011
3.00m
mikemac356: Ran 3 miles in 34 mins and felt good. First run since the holidays http://bit.ly/dLzi8g dailymile Sun, Dec 26th '10

Week ending December 26, 2010
4.48m
mikemac356: Ran 4.48 miles in 45 mins and felt good. Icy run around the lake, all the thousands of migrating geese are gone exce... http://bit.ly/gAnj6h dailymile Wed, Dec 22nd '10

Week ending December 19, 2010
3.35m
mikemac356: Ran 3.35 miles in 39 mins and felt good. Ran a loop around County and Federal Courthouses, 6 inches of snow last nig... http://bit.ly/feUN97 dailymile Thu, Dec 16th '10
4.00m
mikemac356: Ran 4 miles in 43 mins and felt good. First run since the #Hawkeye 50K last weekend. Felt pretty much recovered but ... http://bit.ly/dNBn3w dailymile Wed, Dec 15th '10

Week ending December 05, 2010
23.00m
mikemac356: Ran 23 miles in 4 hours and 42 mins and felt good. Last long training run before the #Hawkeye 50K in 13 days. Slower... http://bit.ly/hLeBqE dailymile Sun, Nov 28th '10

Week ending November 28, 2010
5.00k
mikemac356: Ran 5 kilometers in 29 mins and felt good. Easy 5K run but pretty windy still, but it warmed up about 10 degress http://bit.ly/fnTXHJ dailymile Fri, Nov 26th '10
10.00m
mikemac356: Ran 10 miles in 1 hour and 36 mins and felt great. Very cold and that north wind sucked when it blew across the harv... http://bit.ly/fPuXdJ dailymile Thu, Nov 25th '10
18.20m
mikemac356: Ran 18.2 miles in 3 hours and 58 mins and felt good. To sum it up, uber windy,dogs,rain,rocks in my shoe less... http://dailymile.com/e/HVjz dailymile Sun, Nov 21st '10

Week ending November 21, 2010
5.00m
mikemac356: Ran 5 miles in 49 mins and felt good. Nice crisp day smelled like 12,500 AGL. Attacked by "Goosezilla" on the way ba... http://bit.ly/bWlWQE dailymile Tue, Nov 16th '10
4.50m
mikemac356: Ran 4.5 miles in 47 mins and felt alright. Trail run as it was starting to get dark. Nothing special http://bit.ly/c1hrQG dailymile Mon, Nov 15th '10

Week ending November 14, 2010
5.00m
mikemac356: Ran 5 miles in 55 mins and felt great. Great run,weather was awesome for November in Iowa. Negative split on the way... http://bit.ly/c5n7Fw dailymile Tue, Nov 9th '10

Week ending October 24, 2010
5.75m
mikemac356: 5.75 mile run complete. Along river spotted a snake,frog, 3 geese and 11 cyclists Thu, Oct 21st '10
4.50m
mikemac356: 4.5 mile run complete Tue, Oct 19th '10

Week ending October 10, 2010
2.50m
mikemac356: 2.5 mile run, will run again tonight. going to help @ajdgrazinao with his PT test Thu, Oct 7th '10
2.00m
mikemac356: 2 mile run Tue, Oct 5th '10

Week ending September 26, 2010
5.00m
mikemac356: 5 mile run complete. 5 days until QC Marathon. #Twunlog Mon, Sep 20th '10

Week ending September 19, 2010
3.50m
mikemac356: 3.5 miles run with my brand new running shoes and my brand new ipod. Christmas in September #twunlog Wed, Sep 15th '10
3.50m
mikemac356: 3.5 mile run at lunch up hill both ways #twunlog Mon, Sep 13th '10

Week ending September 12, 2010
3.00m
mikemac356: 3 mile run at lunch. @Beverlypark trails beautiful Fri, Sep 10th '10
13.10m
mikemac356: 13.1 mile run New Bo Fest Half Marathon complete Sun, Sep 5th '10

Week ending September 05, 2010
4.30m
mikemac356: 4.3 mile run complete. Pretty windy #twunlog #weekendworkout Fri, Sep 3rd '10

Week ending August 29, 2010
4.50m
mikemac356: 4.5 mile run completed at lunch today #twunlog Thu, Aug 26th '10