TheModernMonk






Week ending March 04, 2012
0.00m

TheModernMonk: Just completed a 3.37 km walk - Barefoot. No HRM. Another walk to keep stretching the muscles in the ... http://t.co/wEzZ67zI #RunKeeper RunKeeper about 18 hours ago.
0.00m

TheModernMonk: Just completed a 1.07 km walk - Barefoot. No HRM. Still on ankle rehab. Easy walk after stretches. S ... http://t.co/RsS8Hxsh #RunKeeper RunKeeper 1 day ago.

Week ending February 26, 2012
0.00m

TheModernMonk: Just completed a 3.53 km run - Barefoot. HR152bpm. R ankle still tender from Wed rock hopping advent ... http://t.co/MkM4K6nk #RunKeeper RunKeeper Thu, Feb 16th '12
6.01k
TheModernMonk: Just completed a 6.01 km run - Barefoot. HR148bpm. Easy run after 4hrs rock hopping uphill in creek ... http://t.co/i7Ll4bmg #RunKeeper RunKeeper Wed, Feb 15th '12
1.56k
TheModernMonk: Just completed a 1.56 km run - In Free. HR153bpm. Intentionally short & quick run as precursor to ke ... http://t.co/pvDvVX2E #RunKeeper RunKeeper Mon, Feb 13th '12
4.20k
TheModernMonk: Just completed a 4.20 km run - Barefoot. HR162bpm. Includes stops at roundabouts. And warm! This is ... http://t.co/kqPjVymM #RunKeeper RunKeeper Mon, Feb 13th '12

Week ending February 19, 2012
8.01k
TheModernMonk: Just completed a 8.01 km run - In Free. HR166bpm. After yesterday's split 8k, I'm happy with this. http://t.co/Pu7LR6sS #RunKeeper RunKeeper Fri, Feb 10th '12
3.01k
TheModernMonk: Just completed a 3.01 km run - In 5F. HR162bpm. Another Fivefinger run, this time pushing. Want to b ... http://t.co/hHZJ7MWC #RunKeeper RunKeeper Fri, Feb 10th '12
5.11k
TheModernMonk: Just completed a 5.11 km run - Barefoot. HR159bpm. Goal today was 5k under 30m *BUT* only looking at ... http://t.co/Q0YcL7Q9 #RunKeeper RunKeeper Thu, Feb 9th '12
2.27k
TheModernMonk: Just completed a 2.27 km run - In 5F. HR152bpm. Rest day but decided to take 5-Fingers for their fir ... http://t.co/KZW6aqfk #RunKeeper RunKeeper Mon, Feb 6th '12
4.17k
TheModernMonk: Just completed a 4.17 km run - Barefoot. HR156bpm. Found a great natural cadence this morning - felt ... http://t.co/S00Jf9FA #RunKeeper RunKeeper Sun, Feb 5th '12

Week ending February 12, 2012
5.52k
TheModernMonk: Just posted a 5.52 km run - In Free. HR154bpm. Recovery run, but hot. Think I went too hard early fo ... http://t.co/qRRQYykL #RunKeeper RunKeeper Sat, Feb 4th '12
8.04k
TheModernMonk: Just completed a 8.04 km run - In Free. HR159bpm. Goal pt 1 Finish 8k; pt 2 under 50m... :o). http://t.co/YBROxwUp #RunKeeper RunKeeper Fri, Feb 3rd '12
4.17k
TheModernMonk: Just completed a 4.17 km run - Barefoot. HR158bpm. 400m hard intervals every 400m or so. http://t.co/NXqbBBpq #RunKeeper RunKeeper Wed, Feb 1st '12
5.02k
TheModernMonk: Just completed a 5.02 km run - Barefoot. HR161bpm. Today's goal: sub 30m 5k. Check! http://t.co/McDOzQOx #RunKeeper RunKeeper Tue, Jan 31st '12
4.49k
TheModernMonk: Just completed a 4.49 km run - Barefoot. HR155bpm. Looking for good "easy" cadence (about 6-6.30m/k) ... http://t.co/FvUbb9U8 #RunKeeper RunKeeper Mon, Jan 30th '12

Week ending February 05, 2012
0.00m

TheModernMonk: Just completed a 4.22 km run - Barefoot. HR159bpm. This is now my short run. It's cool when you see ... http://t.co/PPWbqRK4 #RunKeeper RunKeeper Sat, Jan 28th '12
1.34k
TheModernMonk: Just completed a 1.34 km run - Barefoot. HR145bpm. Conditioning run w/Lily at her pace until last 600m. http://t.co/J4d6UW9O #RunKeeper RunKeeper Sat, Jan 28th '12
6.10k
TheModernMonk: Just completed a 6.10 km run - In Free. HR160bpm. Again going for distance & looking for steady long ... http://t.co/B0pUAG8X #RunKeeper RunKeeper Fri, Jan 27th '12
4.10k
TheModernMonk: Just completed a 4.10 km run - In Free. In rain. HR159bpm. Tried to keep easy pace as recovery from ... http://t.co/2RmAi6iP #RunKeeper RunKeeper Thu, Jan 26th '12
6.27k
TheModernMonk: Just completed a 6.27 km run - Barefoot. HR163bpm. New 6k loop inc. Napper Rd, so can't really compa ... http://t.co/8ZFNqNA1 #RunKeeper RunKeeper Wed, Jan 25th '12
3.01k
TheModernMonk: Just completed a 3.01 km run - In Free. HR159bpm. Raining. Last. 1.5 turned into weighted run as Fre ... http://t.co/sjCpDfIu #RunKeeper RunKeeper Mon, Jan 23rd '12
4.19k
TheModernMonk: Just completed a 4.19 km run - Barefoot. HR157bpm. Kids back today so factoring in time. Good to do ... http://t.co/oC0phCzo #RunKeeper RunKeeper Sun, Jan 22nd '12

Week ending January 29, 2012
6.01k
TheModernMonk: Just completed a 6.01 km run - In Free. HR164bpm. Up late, so wore Free in case bitumen too hot. Hot ... http://t.co/n560gyU3 #RunKeeper RunKeeper Sat, Jan 21st '12
5.05k
TheModernMonk: Just completed a 5.05 km run - Barefoot. HR165bpm. Bit muggy. Think I'm happy w/the pace... http://t.co/ih3fy3ui #RunKeeper RunKeeper Thu, Jan 19th '12
2.29k
TheModernMonk: Just completed a 2.29 km run - In Free. HR155bpm. Not bad considering I woke late so pushed sorta ha ... http://t.co/ihNw5c82 #RunKeeper RunKeeper Wed, Jan 18th '12
4.70k
TheModernMonk: Just completed a 4.70 km run - Barefoot. Calf fine but still took it easy just in case. HR161bpm. Fe ... http://t.co/6GmjJFRc #RunKeeper RunKeeper Tue, Jan 17th '12
2.28k
TheModernMonk: Just completed a 2.28 km run - Quick leg stretch after l-o-n-g day driving. Barefoot. HR162bpm. http://t.co/2oMsv3Wg #RunKeeper RunKeeper Mon, Jan 16th '12

Week ending January 22, 2012
4.38k
TheModernMonk: Just completed a 4.38 km run - Barefoot (still breaking in the 5F). HR160bpm. Tried to keep 180 cade ... http://t.co/mWt9Q6Yp #RunKeeper RunKeeper Sat, Jan 14th '12
1.77k
TheModernMonk: Just completed a 1.77 km run - In free. HR162bpm. Home from the meeting, Tarahumara style (I'm start ... http://t.co/QZIxOCoy #RunKeeper RunKeeper Fri, Jan 13th '12
1.62k
TheModernMonk: Just completed a 1.62 km run - Walk/trot to a meeting. Never would have done this before! In free. N ... http://t.co/uzu6ALzQ #RunKeeper RunKeeper Fri, Jan 13th '12
3.82k
TheModernMonk: Just completed a 3.82 km run - In Free. HR166bpm. If you'd told me one day I'd be saying, "No worrie ... http://t.co/kqR4V6Yl #RunKeeper RunKeeper Thu, Jan 12th '12
1.52k
TheModernMonk: Just completed a 1.52 km run - Quick run to end the day & stretch out legs. TOTALLY BAREFOOT! HR 164 ... http://t.co/FsKjhKuo #RunKeeper RunKeeper Thu, Jan 12th '12
5.10k
TheModernMonk: Just completed a 5.10 km run - In free. 3.56k @ 26:26min mark!! HR 166bpm some intervals during last ... http://t.co/a1CXfddn #RunKeeper RunKeeper Tue, Jan 10th '12

Week ending January 15, 2012
2.41m
TheModernMonk: Just completed a 2.41 mi run - In Free. http://t.co/t8bKvZ7a #RunKeeper RunKeeper Sat, Jan 7th '12
0.42m
TheModernMonk: Just completed a 0.42 mi run with @RunKeeper. Check it out! http://t.co/uAWFGIXo #RunKeeper RunKeeper Thu, Jan 5th '12