Run2SaveLives
Follow this Runner|
Week ending February 12, 2012 |
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0.00m
Run2SaveLives: Ran 1 mile in 7 mins and 26 secs and felt alright. One mile off the bike just for kicks. Hip was killing me which I... http://t.co/6n5e1X1B dailymile Sun, Jan 29th '12
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Week ending February 05, 2012 |
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4.58m
Run2SaveLives: Ran 4.58 miles in 34 mins and felt alright. Short and sweet to test my ankle. I would give it a C+. http://t.co/SgakLMmU dailymile Sat, Jan 28th '12
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0.00m
Run2SaveLives: Off for a little jaunt to test a rolled ankle. I failed to mention on that last 10 mile run that I rolled my ankle b... http://t.co/0K7kdJ3w dailymile Sat, Jan 28th '12
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10.00m
Run2SaveLives: Ran 10 miles in 1 hour and 18 mins and felt great. Decided to screw the cough. I feel okay but I have a cough that w... http://t.co/b4SXKDpO dailymile Tue, Jan 24th '12
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Week ending December 25, 2011 |
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7.30m
Run2SaveLives: Ran 7.3 miles in 51 mins and felt great. Run went fine. Little warm up and cool down and some various distances at ... http://t.co/7uD319pa dailymile Fri, Dec 23rd '11
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4.50m
Run2SaveLives: Ran 4.5 miles and felt great. 2nd watchless run of the week. Tapering to pace an old lady at a marathon so not much... http://t.co/9tfpIzlQ dailymile Thu, Dec 22nd '11
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8.50m
Run2SaveLives: Ran 8.5 miles and felt great. Watchless run. Nice and easy. http://t.co/x6o2D5m0 dailymile Tue, Dec 20th '11
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20.27m
Run2SaveLives: Ran 20.27 miles in 2 hours and 56 mins and felt great. FINALLY SLOWED DOWN! I used heart rate again and made myself... http://t.co/AEdxPx6V dailymile Sun, Dec 18th '11
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4.25m
Run2SaveLives: Ran 4.25 miles in 31 mins and felt great. Have 20+ tomorrow so just a short one today. http://t.co/FVpZZuvk dailymile Sun, Dec 18th '11
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Week ending December 18, 2011 |
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11.04m
Run2SaveLives: Ran 11.04 miles in 1 hour and 31 mins and felt good. Fresh off the plane and into running shoes. Ran by HR to make s... http://t.co/rUzGV9ng dailymile Sun, Dec 11th '11
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Week ending December 04, 2011 |
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12.29m
Run2SaveLives: Ran 12.29 miles in 1 hour and 42 mins and felt great. Successfully slowed it down which, for me, means I ran by hear... http://t.co/ikPBYjw0 dailymile Tue, Nov 29th '11
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Week ending November 27, 2011 |
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3.00m
Run2SaveLives: Ran 3 miles and felt great. Taught my 7 year old, @littlemanwilno about running without a watch. His first 5K is on... http://t.co/BYItbtpU dailymile Sun, Nov 20th '11
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Week ending November 20, 2011 |
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8.22m
Run2SaveLives: Ran 8.22 miles in 1 hour and 1 min and 17 sec and felt great. Still easing back into pace. Taking it slow has helpe... http://t.co/yfIKOI0K dailymile Sat, Nov 19th '11
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3.00m
Run2SaveLives: Ran 3 miles in 28 mins and felt great. Another run with my son as he is getting ready for his 1st 5K. Always my fav... http://t.co/fMP2k6P1 dailymile Tue, Nov 15th '11
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Week ending November 06, 2011 |
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2.14m
Run2SaveLives: Ran 2.14 miles in 20 mins and felt great. This was a run with my 7 year old. I took him to Fisherman's Village and ... http://t.co/uv7mMVrB dailymile Thu, Nov 3rd '11
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8.05m
Run2SaveLives: Ran 8.05 miles in 1 hour and 3 mins and 45 secs and felt great. Headed out at 3:30am. I have a ton of work to do an... http://t.co/50sUV1Sf dailymile Thu, Nov 3rd '11
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Week ending October 30, 2011 |
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4.20m
Run2SaveLives: Ran 4.2 miles and felt great. Went on a short run to test a quirky knee. I am fairly sure I am dealing with runners... http://t.co/ZslPE966 dailymile Fri, Oct 28th '11
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Week ending October 23, 2011 |
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2.00m
Run2SaveLives: Ran 2 miles in 20 mins and felt great. Continuing to run with my 6, soon to be 7 year old. The is the farthest he ha... http://t.co/IvSQsWfq dailymile Fri, Oct 21st '11
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4.50m
Run2SaveLives: Ran 4.5 miles and felt great. Did not wear a watch so no idea about the pace. Easy one with some 100m strides at th... http://t.co/Ulr2iorP dailymile Fri, Oct 21st '11
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7.12m
Run2SaveLives: Ran 7.12 miles in 56 mins and felt great. Going to take it easy and slowly build up the long run distance. Other th... http://t.co/Nadf4DlP dailymile Sun, Oct 16th '11
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Week ending October 16, 2011 |
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4.12m
Run2SaveLives: Ran 4.12 miles in 32 mins and felt great. I decided to take my boot off and declare my heel not fractured. On Frida... http://t.co/0hlBrpPL dailymile Thu, Oct 13th '11
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Week ending September 25, 2011 |
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4.41m
Run2SaveLives: Ran 4.41 miles in 34 mins and felt alright. Out for an easy run. Could barely walk all day from knee pain so a run ... http://t.co/eWnUedoz dailymile Fri, Sep 23rd '11
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7.57m
Run2SaveLives: Ran 7.57 miles in 57 mins and felt alright. Easing back into some pace. #imwi aches and pains revealed themselves al... http://t.co/htv9LBIV dailymile Wed, Sep 21st '11
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4.11m
Run2SaveLives: Ran 4.11 miles in 31 mins and felt good. First run post Ironman Wisconsin and I'm not sure Ironman Wisconsin counts ... http://t.co/voMu353D dailymile Sun, Sep 18th '11
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Week ending August 21, 2011 |
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19.00m
Run2SaveLives: Ran 19 miles in 2 hours and 41 mins and felt good. Much thanks again to @goingforgoofy (Emily Conlon) for keeping me... http://t.co/dX3LOXz dailymile Sun, Aug 14th '11
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Week ending August 14, 2011 |
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10.81m
Run2SaveLives: Ran 10.81 miles in 1 hour and 28 mins and felt good. Feeling like I am coming down with a cold or something which al... http://bit.ly/n3NnWY dailymile Tue, Aug 9th '11
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Week ending August 07, 2011 |
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17.00m
Run2SaveLives: Ran 17 miles in 2 hours and 31 mins and felt alright. It is amazing to see the affect of workload and stress on the ... http://bit.ly/ojWJhE dailymile Sun, Jul 31st '11
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Week ending July 31, 2011 |
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6.06m
Run2SaveLives: Ran 6.06 miles in 46 mins and felt great. Run off a 60 minute ride. Run was in AC (HR3). Felt comfortable although... http://bit.ly/ocLPre dailymile Fri, Jul 29th '11
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45.00m
Run2SaveLives: Rode 16.5 miles in 1 hour and felt great. Part one of a 60 minute ride - 45 minute run workout. All was to to be pe... http://bit.ly/oZO4gw dailymile Fri, Jul 29th '11
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18.00m
Run2SaveLives: Nice when your 18 mile run is finished and it is only 7am. ÜberSocial for BlackBerry Sun, Jul 24th '11
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Week ending July 17, 2011 |
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14.00m
Run2SaveLives: Ran 14 miles in 2 hours and felt blah. Run off of a 70 mile bike. See Part 1 for my comments. http://bit.ly/q3mYvo dailymile Sat, Jul 16th '11
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Week ending July 10, 2011 |
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17.20m
Run2SaveLives: Ran 17.2 miles in 2 hours and 30 mins and felt blah. I set out to make sure I slowed down and as it turns down, slow... http://bit.ly/m73nmf dailymile Sun, Jul 3rd '11
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Week ending July 03, 2011 |
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2.69m
Run2SaveLives: Ran 2.69 miles in 20 mins and felt great. Transition run off of an 83 mile bike. I sware I tried to slow down. I ... http://bit.ly/jvAval dailymile Sat, Jul 2nd '11
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7.00m
Run2SaveLives: Ran 7 miles in 56 mins and felt great. Warmup and cool down of about 1.75 miles. In the middle I ran 3 minutes at H... http://bit.ly/lRUC8a dailymile Fri, Jul 1st '11
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11.41m
Run2SaveLives: Ran 11.41 miles in 1 hour and 30 mins and felt good. Run off of a 51 mile bike. Felt okay. Struggle is really to s... http://bit.ly/l9o46E dailymile Sun, Jun 26th '11
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1.50m
Run2SaveLives: Rode 51.31 miles in 3 hours and 41 sec and felt good. 3 hour ride followed by a 1.5 hour run. Ride went fine. Legs... http://bit.ly/mQ2N60 dailymile Sun, Jun 26th '11
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Week ending June 26, 2011 |
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5.90m
Run2SaveLives: Ran 5.9 miles in 45 mins and felt good. Spent much of the run thinking of Mama C and how cancer took another good on... http://bit.ly/kaUhID dailymile Fri, Jun 24th '11
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3.04m
Run2SaveLives: Ran 3.04 miles in 23 mins and felt good. Run off an 83 mile boring trainer ride which was 2 days off of a 32 mile da... http://bit.ly/mbLvJ0 dailymile Tue, Jun 21st '11
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32.00m
Run2SaveLives: @craig42k not fun!! Sore from the 32 mile run on Saturday. This was catch up from being in Alaska over the weekend ÜberSocial Mon, Jun 20th '11
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Week ending June 19, 2011 |
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6.20m
Run2SaveLives: Ran 6.2 miles in 47 mins and felt great. Decided to get in a run outside. I have been logistically challenged in ge... http://bit.ly/llTF58 dailymile Fri, Jun 17th '11
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2.39m
Run2SaveLives: Ran 2.39 miles in 18 mins and felt great. Brick run off a 108 mile ride which included > 9,000 feet of climb.... http://dailymile.com/e/WGFe dailymile Sat, Jun 11th '11
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Week ending June 12, 2011 |
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35.00m
Run2SaveLives: Rode 20.7 miles in 1 hour and 5 mins and felt alright. Legs were a little upset from the 35 mile run Sunday. ... http://dailymile.com/e/VvAq dailymile Tue, Jun 7th '11
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35.00m
Run2SaveLives: Pushing trainer ride back a day. Body needs more recovery time from the 35 mile run yesterday. Off to the gym for weights. #fb ÜberSocial Mon, Jun 6th '11
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Week ending June 05, 2011 |
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7.80m
Run2SaveLives: Ran 7.8 miles in 1 hour and 1 min and felt great. Took it easy since I will be coaching in San Diego this wee... http://dailymile.com/e/VUs9 dailymile Fri, Jun 3rd '11
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1.13m
Run2SaveLives: Ran 1.13 miles in 8 mins and 44 secs and felt great. Short run off the bike. Want to end every ride with a r... http://dailymile.com/e/V8rC dailymile Mon, May 30th '11
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8.00m
Run2SaveLives: Ran 8 miles in 1 hour and 8 mins and 30 secs and felt good. Last run before the San Diego peeps run their rac... http://dailymile.com/e/V6wr dailymile Sun, May 29th '11
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Week ending May 29, 2011 |
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3.08m
Run2SaveLives: Ran 3.08 miles in 23 mins and felt good. Brick run off a 73.5 mile run. Still too fast but my legs are warm o... http://dailymile.com/e/V1IV dailymile Sat, May 28th '11
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7.50m
Run2SaveLives: Ran 7.5 miles in 55 mins and felt good. The was a brick run off my cross country plane ride home. Just some ... http://dailymile.com/e/UydV dailymile Fri, May 27th '11
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Week ending May 15, 2011 |
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2.08m
Run2SaveLives: Ran 2.08 miles in 15 mins and felt good. Run off a 65 mile bike. Legs were heavy from the hill climbs but ot... http://dailymile.com/e/Ts0p dailymile Sat, May 14th '11
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10.01m
Run2SaveLives: Ran 10.01 miles in 1 hour and 19 mins and felt good. Easy run. I was good at letting myself keep it easy. T... http://dailymile.com/e/TZPF dailymile Wed, May 11th '11
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14.69m
Run2SaveLives: Ran 14.69 miles in 2 hours and 6 mins and 45 secs and felt good. Team in training practice. I ran the first ... http://dailymile.com/e/TKWl dailymile Sun, May 8th '11
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Week ending May 08, 2011 |
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2.68m
Run2SaveLives: Ran 2.68 miles in 20 mins and felt great. I have been feeling good off the bike.....I doubt I could hold this... http://dailymile.com/e/TGN7 dailymile Sat, May 7th '11
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19.00m
Run2SaveLives: Ran 19 miles in 2 hours and 45 mins and felt alright. Amazing to see so many people go from non runners or mi... http://dailymile.com/e/Sm5k dailymile Sun, May 1st '11
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Week ending May 01, 2011 |
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8.01m
Run2SaveLives: Ran 8.01 miles in 1 hour and 18 sec and felt great. Felt very good but as I said in the bike post, I should s... http://dailymile.com/e/SezZ dailymile Sat, Apr 30th '11
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10.00m
Run2SaveLives: I need some Calgon or a 10 mile run Echofon Fri, Apr 29th '11
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Week ending April 24, 2011 |
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2.04m
Run2SaveLives: Ran 2.04 miles in 15 mins and felt great. Brick run off the 60 mile ride. Felt strong. http://dailymile.com/e/S0et dailymile Fri, Apr 22nd '11
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14.00m
Run2SaveLives: @GenUCAN my fault there. I've been taking the Blueberry-Pomegranite. Used it b4 a hilly 60 mile ride and a 14 mile run recently. Felt good. TweetDeck Wed, Apr 20th '11
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9.05m
Run2SaveLives: Ran 9.05 miles in 1 hour and 10 mins and 29 secs and felt alright. Felt okay. Legs are just a little tired f... http://dailymile.com/e/RjBU dailymile Tue, Apr 19th '11
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Week ending April 17, 2011 |
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1.96m
Run2SaveLives: Ran 1.96 miles in 15 mins and felt good. My run off a 61 mile ride. Was tired. Run was all hill. I was surp... http://dailymile.com/e/RRhS dailymile Fri, Apr 15th '11
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7.69m
Run2SaveLives: Ran 7.69 miles in 1 hour and felt good. I am tired as it is past midnight but I made the run happen which is ... http://dailymile.com/e/RDd0 dailymile Wed, Apr 13th '11
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Week ending April 10, 2011 |
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1.13m
Run2SaveLives: Ran 1.13 miles in 8 mins and 12 secs and felt great. Felt good off the bike. http://dailymile.com/e/QnII dailymile Fri, Apr 8th '11
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7.01m
Run2SaveLives: Ran 7.01 miles in 55 mins and felt great. Started off very easy. 8:40ish and just gradually picked up the pa... http://dailymile.com/e/QgNL dailymile Wed, Apr 6th '11
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1.25m
Run2SaveLives: Ran 1.25 miles in 8 mins and 43 secs and felt great. This was that run off the hour trainer ride. Going to r... http://dailymile.com/e/Qawp dailymile Wed, Apr 6th '11
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1.25m
Run2SaveLives: Rode 20 miles in 1 hour and 3 mins and felt great. Hammered it out. Ran 1.25 miles off the trainer at a 6:58 ... http://dailymile.com/e/Qawk dailymile Wed, Apr 6th '11
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Week ending April 03, 2011 |
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2.00m
Run2SaveLives: Just had a 2 mile run and a nice Kona swim with some #teamintraining peeps. Echofon Fri, Apr 1st '11
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4.07m
Run2SaveLives: Ran 4.07 miles in 32 mins and felt good. Just getting in some miles before running with the team. I had a 90 ... http://dailymile.com/e/PlHA dailymile Sun, Mar 27th '11
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Week ending March 27, 2011 |
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2.00m
Run2SaveLives: Ran 2 miles in 15 mins and felt blah. Brick run off a 64 mile trainer ride. Legs felt the bike this time. H... http://dailymile.com/e/PfaL dailymile Sat, Mar 26th '11
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8.26m
Run2SaveLives: Ran 8.26 miles in 1 hour and 5 mins and 35 secs and felt great. If you know me IRL or we are synced up on Twi... http://dailymile.com/e/PQxW dailymile Tue, Mar 22nd '11
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Week ending March 13, 2011 |
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7.00m
Run2SaveLives: Ran 7 miles in 53 mins and felt good. Running is certainly one of my happy places. I am happy to have it bac... http://dailymile.com/e/OTKR dailymile Fri, Mar 11th '11
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Week ending March 06, 2011 |
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4.10m
Run2SaveLives: Ran 4.1 miles in 33 mins and felt great. Run off of the bike. I never looked at the watch. Just ran a what ... http://dailymile.com/e/O0vH dailymile Sat, Mar 5th '11
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Week ending February 27, 2011 |
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1.00m
Run2SaveLives: Ran 1 mile in 6 mins and 51 secs and felt good. Off the bike for one mile. Good that I had this pace after 1... http://dailymile.com/e/NSCK dailymile Sat, Feb 26th '11
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5.00m
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Week ending February 20, 2011 |
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1.00m
Run2SaveLives: Ran 1 mile in 11 mins and 6 secs and felt great. Jaden has been wanting to run with me. We went for a mile. I had ... http://bit.ly/h708EM dailymile Sat, Feb 19th '11
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1.00m
Run2SaveLives: Ran 1 mile in 7 mins and 27 secs and felt great. 1 mile run off the bike. 2nd run in 10 weeks after nursing a stres... http://bit.ly/eGse56 dailymile Sat, Feb 12th '11
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1.00m
Run2SaveLives: Rode 25.5 miles in 1 hour and 30 mins and felt great. Aero ride. Mini brick. 1 mile run off the bike to further te... http://bit.ly/eKAVgl dailymile Sat, Feb 12th '11
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Week ending February 13, 2011 |
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4.05m
Run2SaveLives: Ran 4.05 miles in 32 mins and felt good. Aint no water here. Aint no Achilles pain either. I went out very easy. F... http://bit.ly/ijyvMd dailymile Wed, Feb 9th '11
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Week ending February 06, 2011 |
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5.00m
Run2SaveLives: Ran 5 miles in 40 mins and felt good. Injury brick off an 18 mile bike. Achilles is hurting from the bike but I wan... http://bit.ly/e2iVf7 dailymile Sun, Jan 30th '11
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Week ending November 28, 2010 |
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4.00m
Run2SaveLives: Ran 4 miles in 27 mins and felt alright. Mile warmup then 3 miles of tempo work (400's and 800's). Nothing pushing ... http://bit.ly/gGwUX3 dailymile Tue, Nov 23rd '10
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Week ending November 21, 2010 |
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7.16m
Run2SaveLives: Ran 7.16 miles in 58 mins and felt good. Early am run. Same pain, different day. Went very easy. Let myself get a... http://bit.ly/aCElWp dailymile Sat, Nov 20th '10
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7.54m
Run2SaveLives: Ran 7.54 miles in 1 hour and 1 min and 30 sec and felt injured. Dealing with pain in the ankle and top of the foot. ... http://bit.ly/9PnwET dailymile Tue, Nov 16th '10
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Week ending November 14, 2010 |
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4.10m
Run2SaveLives: Ran 4.1 miles in 32 mins and felt good. Pace is a guess but I am usually close. Ran watchless. Distance is a route... http://bit.ly/9GHfUy dailymile Thu, Nov 11th '10
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Week ending October 24, 2010 |
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5.01m
Run2SaveLives: Ran 5.01 miles in 36 mins and felt great. Traded my Tuesday and Wednesday workout as I got stuck at work. By the ti... http://bit.ly/9NSNpB Wed, Oct 20th '10
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20.00m
Run2SaveLives: Ran 20 miles in 2 hours and 47 mins and felt tired. Preface: Spent 2 days in bed. Conclusion should have been not t... http://bit.ly/8Z8pR3 Sun, Oct 17th '10
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Week ending October 17, 2010 |
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8.00m
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Week ending October 10, 2010 |
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4.00m
Run2SaveLives: Went for a 4 mile run. Big time #fail. I will certainly put the pain in the closet to be on the run course cheering for Kyle tomorrow Fri, Oct 8th '10
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Week ending September 26, 2010 |
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9.03m
Run2SaveLives: Ran 9.03 miles in 1 hour and 6 mins and 6 secs and felt good. Some pacing work. 1 mile warmup at 8:18 then 3 miles ... http://bit.ly/b2bP0M Fri, Sep 24th '10
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4.39m
Run2SaveLives: Ran 4.39 miles in 33 mins and felt great. Easy run to burn off the soreness from yesterdays hill run and prepare for... http://bit.ly/92U1Ga Thu, Sep 23rd '10
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12.03m
Run2SaveLives: Ran 12.03 miles in 1 hour and 36 mins and felt great. Only my 3rd run of the week due to being plowed by the cyclist... http://bit.ly/detWjJ Sun, Sep 19th '10
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Week ending September 19, 2010 |
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8.00m
Run2SaveLives: Ran 8 miles in 58 mins and felt injured. I wasn't injured until a cyclist part of a large group went out of the bike... http://bit.ly/aY2mOR Tue, Sep 14th '10
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13.00m
Run2SaveLives: Getting ready for 13 mile run. Hoping to do as I say you should do and not as I do and keep it slow. Might even carry hydration! Sun, Sep 12th '10
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Week ending September 12, 2010 |
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9.26m
Run2SaveLives: Ran 9.26 miles in 1 hour and 8 mins and 41 secs and felt good. 1.21 total warmup/cool down at average of 8:14. 8.06 ... http://bit.ly/bjY0V4 Fri, Sep 10th '10
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10.00m
Run2SaveLives: 9pm and leaving work. Tired and hungry but going to drive to Santa Monica for a 10 mile run. Hope to eat dinner soon thereafter #fb Tue, Sep 7th '10
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5.00m
Run2SaveLives: Not much! Maybe a 6 miler. RT @TheTriRunner: 5 mile run under the stars. What could be better? Sun, Sep 5th '10
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Week ending September 05, 2010 |
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20.00m
Run2SaveLives: #ff to @RunnerGrrl96 as she is days away from her 1st 20 mile run and weeks from her 1st mary. Fri, Sep 3rd '10
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10.00m
Run2SaveLives: Ran 10 miles in 1 hour and 13 mins and 53 secs and felt great. Amazing run. 2 miles warmup/cool down. 8 mile workout... http://bit.ly/bOTOqi Fri, Sep 3rd '10
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4.45m
Run2SaveLives: Ran 4.45 miles in 33 mins and felt alright. Chill run after a harder workout yesterday. Pace very comfortable but m... http://bit.ly/cS8DX4 Thu, Sep 2nd '10
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1.00m
Run2SaveLives: Ran 1 mile in 7 mins and 50 secs and felt great. Just breaking out my cool down (11 miles total) I finished my 10 m... http://bit.ly/df4sma Tue, Aug 31st '10
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100.00m
13:57
Run2SaveLives: Amazing! RT @runwicked: 1 more congrats to @spectorjosh for killin' his 1st 100 mile run in 23:14:11. 8th OA. Total elevation gain 21,610' Sun, Aug 29th '10
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Week ending August 29, 2010 |
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5.00m
Run2SaveLives: Ran 5 miles in 40 mins and felt good. Lethargic as expected which is why I didn't call it Blah. I ran a harder 10 l... http://bit.ly/9xIiYl Sat, Aug 28th '10
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10.00m
Run2SaveLives: Ran 10 miles in 1 hour and 15 mins and felt great. 7 miles of tempo. 3 miles warmup cool down. Plan was to get loos... http://bit.ly/cvxRBy Sat, Aug 28th '10
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