Ingeping75





Last 7 Days
Following 0 Twunner's Distance Runs Avg Dist Max Dist Last Run
Ingeping75 12.39 1 12.39 12.39 Wed, Feb 1st '12


Week ending February 12, 2012
19.94k
Ingeping75: Just completed a 19.94 km run - Hatsikidee! Geen avond voor de tv maar rennen ermee:). http://t.co/Ghw8HWy2 #RunKeeper RunKeeper Wed, Feb 1st '12

Week ending January 29, 2012
10.44k
Ingeping75: Just completed a 10.44 km run - Ok. Zonder rem ga ik wat te hard.. . http://t.co/U0BpXnfJ #RunKeeper RunKeeper Thu, Jan 19th '12
16.42k
Ingeping75: Just completed a 16.42 km run - Groenen paaltjes route. . http://t.co/fxd54qqO #RunKeeper RunKeeper Mon, Jan 16th '12

Week ending January 22, 2012
10.20k
Ingeping75: Just completed a 10.20 km run - Wakker!! Benen zijn niet meer gewend om tempo te maken. Kostte voora ... http://t.co/C21NW7Vp #RunKeeper RunKeeper Sat, Jan 14th '12
4.97k
Ingeping75: Just completed a 4.97 km run with @RunKeeper. Check it out! http://t.co/1Fywl8qI #RunKeeper RunKeeper Sun, Jan 8th '12
5.77k
Ingeping75: Just completed a 5.77 km run - Als ik nog lui zweet had, is het er nu uit :) Totaal 10km. Rk was de ... http://t.co/yqXFXF6E #RunKeeper RunKeeper Sun, Jan 8th '12

Week ending January 15, 2012
10.35k
Ingeping75: Just completed a 10.35 km run - Mooi begin vd dag :). http://t.co/iG6af6OA #RunKeeper RunKeeper Tue, Jan 3rd '12

Week ending January 01, 2012
15.46k
Ingeping75: Just completed a 15.46 km run - Dat was ff zweten :) . http://t.co/2RSPfmko #RunKeeper RunKeeper Fri, Dec 30th '11

Week ending December 25, 2011
17.26k
Ingeping75: Just completed a 17.26 km run - Steeds paden gekozen met de minste blubber. http://t.co/48SW4Lw9 #RunKeeper RunKeeper Sat, Dec 24th '11
8.35k
Ingeping75: Just completed a 8.35 km run - Zo, even lekker mijn benen uitgelaten :). http://t.co/QQVoWoGL #RunKeeper RunKeeper Thu, Dec 22nd '11
20.04k
Ingeping75: Just completed a 20.04 km run - Lopen dwalen in het bos: heerlijk! . http://t.co/rCQXylXH #RunKeeper RunKeeper Sun, Dec 18th '11

Week ending December 18, 2011
9.65k
Ingeping75: Just completed a 9.65 km run - Lekker rennen! Als ik dan eenmaal van de bank ben.. Harder lopen is e ... http://t.co/XdjVGjr1 #RunKeeper RunKeeper Thu, Dec 15th '11
17.87k
Ingeping75: Just completed a 17.87 km run - Rondje verkeerd ingeschat. Op het nippertje op tijd voor Helena. http://t.co/yQ3I62oX #RunKeeper RunKeeper Mon, Dec 12th '11

Week ending December 11, 2011
10.80k
Ingeping75: Just completed a 10.80 km run - Het was niet de vraag of de bui zou komen maar meer wanneer de bui z ... http://t.co/NMoQGfwa #RunKeeper RunKeeper Tue, Dec 6th '11

Week ending November 27, 2011
13.20k
Ingeping75: Just completed a 13.20 km run - Dat was ff heerlijk uitwaaien! Helemaal nergens last van! Daar word ... http://t.co/EKNWHuaQ #RunKeeper RunKeeper Sat, Nov 26th '11
8.89k
Ingeping75: Just completed a 8.89 km run - Yihaaaa!! 10x5 min met 1 min pauze zonder pijn!!! . http://t.co/hI0hgDyA #RunKeeper RunKeeper Tue, Nov 22nd '11

Week ending November 20, 2011
6.59k
Ingeping75: Just completed a 6.59 km run - Genoeg voor vandaag. . http://t.co/znA0VyW6 #RunKeeper RunKeeper Sat, Nov 19th '11

Week ending November 13, 2011
3.94k
Ingeping75: Just completed a 3.94 km run - Soms moet je verstandig zijn. Knie voelt nog niet gewoon. Beetje stijf ... http://t.co/lqqgxgB3 #RunKeeper RunKeeper Sat, Nov 12th '11

Week ending November 06, 2011
10.10k
Ingeping75: Just completed a 10.10 km run - Zaterdag nog ff half uurtje en dan mag het zondag gaan gebeuren :) . http://t.co/NMWzBoNY #RunKeeper RunKeeper Wed, Nov 2nd '11

Week ending October 16, 2011
10.69k
Ingeping75: Just completed a 10.69 km run - Steeds een beetje harder 6.30-6.00-5.30 . http://t.co/cUG3JHMT #RunKeeper RunKeeper Sat, Oct 15th '11
28.36k
Ingeping75: Just completed a 28.36 km run - Door de zeikende regen rondje 033 . http://t.co/VqhbekHX #RunKeeper RunKeeper Wed, Oct 12th '11
13.58k
Ingeping75: Just completed a 13.58 km run - Hf max 160 en dan kijken hoe hard ik ga ;). http://t.co/x5z4Vg5g #RunKeeper RunKeeper Mon, Oct 10th '11

Week ending October 09, 2011
16.18k
Ingeping75: Just completed a 16.18 km run - Licht aan licht uit. Zonnebril en regenjas. Lekker afwisselend loopje ... http://t.co/a8miCRNw #RunKeeper RunKeeper Sat, Oct 8th '11
27.85k
Ingeping75: Just completed a 27.85 km run - Hoppetee! Heerlijk gelopen! Tempo van gps klopt voor geen meter door ... http://t.co/E9gAOAI8 #RunKeeper RunKeeper Wed, Oct 5th '11

Week ending October 02, 2011
20.50k
Ingeping75: Just completed a 20.50 km run - Kolere wat warm!! http://t.co/5HiTWaeD #RunKeeper RunKeeper Sat, Oct 1st '11
14.00k
Ingeping75: Just completed a 14.00 km run - Wat is s avonds lopen toch anders dan overdag! . http://t.co/maK37tpK #RunKeeper RunKeeper Wed, Sep 28th '11

Week ending September 25, 2011
12.43k
Ingeping75: Just completed a 12.43 km run - Lekker gelopen! . http://t.co/HVsbAx8S #RunKeeper RunKeeper Sat, Sep 24th '11

Week ending September 04, 2011
5.49k
Ingeping75: Just completed a 5.49 km run - Dat was een pittige intervaltraining: 1-2-1 km rond 5.02 minuut pauze. http://t.co/H9BK8lc #RunKeeper RunKeeper Sun, Aug 28th '11

Week ending August 28, 2011
21.58k
Ingeping75: Just completed a 21.58 km run - Tip voor vandaag met hardlopen: trek je zwempak aan ;). http://t.co/aRua91T #RunKeeper RunKeeper Wed, Aug 24th '11

Week ending August 21, 2011
11.76k
Ingeping75: Just completed a 11.76 km run - Wakker!! 6.00/km voelt idd als pauze als je ervoor 6 min 5.25 hebt ge ... http://t.co/uYKIdjQ #RunKeeper RunKeeper Sat, Aug 20th '11
20.20k
Ingeping75: Just completed a 20.20 km run - Poehoeh!! Laatste 10 min was sleuren. Ging gek genoeg wel steeds te h ... http://t.co/lwLXyey #RunKeeper RunKeeper Wed, Aug 17th '11
10.00k
Ingeping75: Just completed a 10.00 km run with @runkeeper. Check it out! http://t.co/58J4Uje #RunKeeper RunKeeper Mon, Aug 15th '11

Week ending August 14, 2011
2.92k
Ingeping75: Just completed a 2.92 km run - Begin van de training. Toen naar huis om zooltjes in mn schoenen te do ... http://rnkpr.com/as56bc #RunKeeper RunKeeper Thu, Aug 11th '11
16.85k
Ingeping75: Just completed a 16.85 km run - Begin langzaam gelopen. Doel hf 150 Laatste stuk wat sneller. Viel me ... http://rnkpr.com/arx88f #RunKeeper RunKeeper Tue, Aug 9th '11

Week ending June 26, 2011
11.09k
Ingeping75: Just completed a 11.09 km run - Duurde een minuut of 10 voor ik lekker liep. Daarna weer alsvanouds fijn. http://rnkpr.com/anzgxo #RunKeeper RunKeeper Tue, Jun 21st '11

Week ending June 19, 2011
22.52k
Ingeping75: Just completed a 22.52 km run - Pfoe!!!!! Wat een prut!! http://rnkpr.com/anq4iz #RunKeeper RunKeeper Sat, Jun 18th '11
12.82k
Ingeping75: Just completed a 12.82 km run - Heerlijk in het bos. http://rnkpr.com/anmen7 #RunKeeper RunKeeper Thu, Jun 16th '11
1.91k
Ingeping75: Just completed a 1.91 km run - Dit hoort er ook nog bij. Rennen met Skunk Anansie. http://rnkpr.com/angvea #RunKeeper RunKeeper Tue, Jun 14th '11
8.11k
Ingeping75: Just completed a 8.11 km run with @runkeeper. Check it out! http://rnkpr.com/angu8h #RunKeeper RunKeeper Tue, Jun 14th '11

Week ending June 12, 2011
10.36k
Ingeping75: Just completed a 10.36 km run - Mijn verjaardagsloopje!! Volop aan het genieten! . http://rnkpr.com/amwdg2 #RunKeeper RunKeeper Tue, Jun 7th '11
11.38k
Ingeping75: Just completed a 11.38 km run - Heerlijk rondje D1. Nergens last van na die 30km! #blij. http://rnkpr.com/amr00q #RunKeeper RunKeeper Sun, Jun 5th '11

Week ending June 05, 2011
29.40k
Ingeping75: Just completed a 29.40 km run - Pfoe!! Gelukt!! Nu eerst ff koffie en dan terug naar Frank en meiden! http://rnkpr.com/amhyr8 #RunKeeper RunKeeper Thu, Jun 2nd '11

Week ending May 29, 2011
16.39k
Ingeping75: Just completed a 16.39 km run - Douchen en daarna koffie!! http://rnkpr.com/am4d4j #RunKeeper RunKeeper Sat, May 28th '11
15.43k
Ingeping75: Just completed a 15.43 km run - 2-4-6-8-10-12 min 5 min ertussen. http://rnkpr.com/alvnyt #RunKeeper RunKeeper Tue, May 24th '11

Week ending May 22, 2011
17.40k
Ingeping75: Just completed a 17.40 km run - 10 km op de Nike free. Daarna weer lunars. Wat een verschil! #moe. http://rnkpr.com/allskk #RunKeeper RunKeeper Sat, May 21st '11
25.04k
Ingeping75: Just completed a 25.04 km run - Volgens mij heeft runkeeper er wat bij op geteld. Heerlijk gelopen!!! ... http://rnkpr.com/ale0i2 #RunKeeper RunKeeper Wed, May 18th '11

Week ending May 15, 2011
17.13k
Ingeping75: Just completed a 17.13 km run - Poeh, zware benen. http://rnkpr.com/al3f94 #RunKeeper RunKeeper Sat, May 14th '11
16.07k
Ingeping75: Just completed a 16.07 km run - Dat was een goede dinsdagmiddagbesteding! Nu zwetend meiden ophalen :) . http://rnkpr.com/aksptw #RunKeeper RunKeeper Tue, May 10th '11

Week ending May 08, 2011
14.31k
Ingeping75: Just completed a 14.31 km run - Weer terug! . http://rnkpr.com/akjk57 #RunKeeper RunKeeper Sat, May 7th '11

Week ending May 01, 2011
15.13k
Ingeping75: Just completed a 15.13 km run - 2-4-6-8-10 minuten met 5 pauze ertussen. . http://rnkpr.com/ajxjlu #RunKeeper RunKeeper Thu, Apr 28th '11
11.24k
Ingeping75: Just completed a 11.24 km run - Zand happen vanavond.. http://rnkpr.com/ajs6df #RunKeeper RunKeeper Tue, Apr 26th '11

Week ending April 24, 2011
6.78k
Ingeping75: Just completed a 6.78 km run - Laatste stukje van onze wandeling.. Niet gerend dus! http://rnkpr.com/ajjvb6 #RunKeeper RunKeeper Sat, Apr 23rd '11
7.17k
Ingeping75: Just completed a 7.17 km run - Heerlijk in het bos. . http://rnkpr.com/aj8cjm #RunKeeper RunKeeper Tue, Apr 19th '11
15.94k
Ingeping75: Just completed a 15.94 km run - Warm!!!! http://rnkpr.com/aj3fiq #RunKeeper RunKeeper Sun, Apr 17th '11

Week ending April 17, 2011
11.41k
Ingeping75: Just completed a 11.41 km run - Lekker klef weertje zeg! http://rnkpr.com/aixam1 #RunKeeper RunKeeper Thu, Apr 14th '11
7.61k
Ingeping75: Just completed a 7.61 km run - Wiehoe! 5 km binnen de 25 min. http://rnkpr.com/ais7xv #RunKeeper RunKeeper Tue, Apr 12th '11

Week ending April 10, 2011
16.13k
Ingeping75: Just completed a 16.13 km run - Zooo, lekker weertje! http://rnkpr.com/aiimen #RunKeeper RunKeeper Sat, Apr 9th '11
8.67k
Ingeping75: Just completed a 8.67 km run - Heerlijk. http://rnkpr.com/aia5q0 #RunKeeper RunKeeper Tue, Apr 5th '11

Week ending April 03, 2011
8.74k
Ingeping75: Just completed a 8.74 km run - Lekker weertje koekepeertje! http://rnkpr.com/ai1p4y #RunKeeper RunKeeper Sat, Apr 2nd '11
9.79k
Ingeping75: Just completed a 9.79 km run - Tijdloop 3km hard proberen voorganger in te halen die met 30 sec voors ... http://rnkpr.com/ahyws6 #RunKeeper RunKeeper Thu, Mar 31st '11
11.31k
Ingeping75: Just completed a 11.31 km run - Lekker hoor! http://rnkpr.com/ahuo2s #RunKeeper RunKeeper Tue, Mar 29th '11

Week ending March 27, 2011
20.93k
Ingeping75: Just completed a 20.93 km run - Heerlijk gelopen! Top omgeving!! http://rnkpr.com/ahnuc8 #RunKeeper RunKeeper Sat, Mar 26th '11

Week ending March 20, 2011
8.06k
Ingeping75: Just completed a 8.06 km run - Lekker loopweer. Veel heen en weer vandaag. . http://rnkpr.com/ah7pi2 #RunKeeper RunKeeper Sat, Mar 19th '11

Week ending March 13, 2011
20.80k
Ingeping75: Just completed a 20.80 km run - Wow, gehaald!! Halve Hattem. http://rnkpr.com/agt58j #RunKeeper RunKeeper Sat, Mar 12th '11
13.08k
Ingeping75: Just completed a 13.08 km run - Van en naar training + 5 x 1000m tussen de 4.20 en 4.40 per 1000m. http://rnkpr.com/agmoaq #RunKeeper RunKeeper Tue, Mar 8th '11

Week ending March 06, 2011
8.39k
Ingeping75: Just completed a 8.39 km run - Inval-Trainer wist niet dat duurloop de gewoonte is op zaterdag. Wat k ... http://rnkpr.com/agf295 #RunKeeper RunKeeper Sat, Mar 5th '11
7.37k
Ingeping75: Just completed a 7.37 km run - Mooi helder weer vanavond! Schoenen nog droog dus ;) Nu nog stukje naa ... http://rnkpr.com/agcmbs #RunKeeper RunKeeper Thu, Mar 3rd '11
5.73k
Ingeping75: Just completed a 5.73 km run - Lekker rustig aan loopje met HF onder de 140. Gezellig al die vogeltje ... http://rnkpr.com/ag7fle #RunKeeper RunKeeper Tue, Mar 1st '11

Week ending February 27, 2011
12.03k
Ingeping75: Just completed a 12.03 km run - Zoveel keer 200m met 30sec dribbel ertussen. Heen en weer naar traini ... http://rnkpr.com/afw2gu #RunKeeper RunKeeper Tue, Feb 22nd '11

Week ending February 20, 2011
15.23k
Ingeping75: Just completed a 15.23 km run - Goedemorgen!! Goede combi: eerst met loopgroep en daarna alleen verder. http://rnkpr.com/afoybd #RunKeeper RunKeeper Sat, Feb 19th '11
7.33k
Ingeping75: Just completed a 7.33 km run - Kort rustig loopje vanavond. Ook wel eens fijn! http://rnkpr.com/afmhkk #RunKeeper RunKeeper Thu, Feb 17th '11
20.01k
Ingeping75: Just completed a 20.01 km run - Wat een heerlijk loopweer! Super gelopen! Moe en zeeeer voldaan! http://rnkpr.com/afhsfd #RunKeeper RunKeeper Tue, Feb 15th '11

Week ending February 13, 2011
10.95k
Ingeping75: Just completed a 10.95 km run - Nat, heel erg nat! En koud!! http://rnkpr.com/afbpg0 #RunKeeper RunKeeper Sat, Feb 12th '11
8.60k
Ingeping75: Just completed a 8.60 km run - Interval 7min 5 min 3,2,1 min hardlopen 1 min wandelen ertussen en naa ... http://rnkpr.com/af66mm #RunKeeper RunKeeper Tue, Feb 8th '11
3.02k
Ingeping75: Just completed a 3.02 km run - Heen. http://rnkpr.com/af5ytx #RunKeeper RunKeeper Tue, Feb 8th '11
18.60k
Ingeping75: Just completed a 18.60 km run - Wauw! Mooie tocht! http://rnkpr.com/af1di0 #RunKeeper RunKeeper Sun, Feb 6th '11

Week ending February 06, 2011
7.50k
Ingeping75: Just completed a 7.50 km run - Rustig rondje. Loslopen na zondag. HR rond 150 . http://rnkpr.com/aesrb9 #RunKeeper RunKeeper Tue, Feb 1st '11
23.07k
Ingeping75: Just completed a 23.07 km run - Plus 2km te laat aangezet.. Het is gelukt!! http://rnkpr.com/aep99q #RunKeeper RunKeeper Sun, Jan 30th '11

Week ending January 23, 2011
16.02k
Ingeping75: Just completed a 16.02 km run - Als ik dan van de bank af ben dan is dat hardlopen zo fijn! http://rnkpr.com/ae76fo #RunKeeper RunKeeper Thu, Jan 20th '11
12.84k
Ingeping75: Just completed a 12.84 km run - 1000 meters met training. Harder dan praattempo, meer hijgtempo dus.. ... http://rnkpr.com/ae3afc #RunKeeper RunKeeper Tue, Jan 18th '11

Week ending January 16, 2011
9.22k
Ingeping75: Just completed a 9.22 km run - Gelukkig droog. Opbouw in snelheid van traaaaag D1 naar intervallen D2 ... http://rnkpr.com/adu4xy #RunKeeper RunKeeper Thu, Jan 13th '11
13.32k
Ingeping75: Just completed a 13.32 km run - Hoppetee! Heen en weer naar start training. Interval 6-5-4-3-2-1 met ... http://rnkpr.com/adql8o #RunKeeper RunKeeper Tue, Jan 11th '11

Week ending January 09, 2011
14.00k
Ingeping75: Just posted a 14.00 km run - El Remo- Puerto Naos- El Remo- playa charco verde - El Remo. http://rnkpr.com/adcc3h #RunKeeper RunKeeper Wed, Jan 5th '11
14.00k
Ingeping75: Just posted a 14.00 km run - El Remo- Puerto Naos- El Remo- playa charco verde - El Remo. http://rnkpr.com/adcc46 #RunKeeper RunKeeper Wed, Jan 5th '11
14.00k
Ingeping75: Just posted a 14.00 km run - El Remo- Puerto Naos- El Remo- playa charco verde - El Remo. http://rnkpr.com/adcc58 #RunKeeper RunKeeper Wed, Jan 5th '11
14.00k
Ingeping75: Just posted a 14.00 km run - El Remo- Puerto Naos- El Remo- playa charco verde - El Remo. http://rnkpr.com/adcc5j #RunKeeper RunKeeper Wed, Jan 5th '11
14.00k
Ingeping75: Just posted a 14.00 km run - El Remo- Puerto Naos- El Remo- playa charco verde - El Remo. http://rnkpr.com/adcc1p #RunKeeper RunKeeper Wed, Jan 5th '11
14.00k
Ingeping75: Just posted a 14.00 km run - El Remo- Puerto Naos- El Remo- playa charco verde - El Remo. http://rnkpr.com/adcc23 #RunKeeper RunKeeper Wed, Jan 5th '11
14.00k
Ingeping75: Just posted a 14.00 km run - El Remo- Puerto Naos- El Remo- playa charco verde - El Remo. http://rnkpr.com/adcc2o #RunKeeper RunKeeper Wed, Jan 5th '11
14.00k
Ingeping75: Just posted a 14.00 km run - El Remo- Puerto Naos- El Remo- playa charco verde - El Remo. http://rnkpr.com/adcc2y #RunKeeper RunKeeper Wed, Jan 5th '11
14.00k
Ingeping75: Just posted a 14.00 km run - El Remo- Puerto Naos- El Remo- playa charco verde - El Remo. http://rnkpr.com/adcc0w #RunKeeper RunKeeper Wed, Jan 5th '11
14.00k
Ingeping75: Just posted a 14.00 km run - El Remo- Puerto Naos- El Remo- playa charco verde - El Remo. http://rnkpr.com/adcbs7 #RunKeeper RunKeeper Wed, Jan 5th '11
14.00k
Ingeping75: Just posted a 14.00 km run - El Remo- Puerto Naos- El Remo- playa charco verde - El Remo. http://rnkpr.com/adcb0c #RunKeeper RunKeeper Wed, Jan 5th '11
14.00k
Ingeping75: Just posted a 14.00 km run - El Remo- Puerto Naos- El Remo- playa charco verde - El Remo. http://rnkpr.com/adcb10 #RunKeeper RunKeeper Wed, Jan 5th '11
14.00k
Ingeping75: Just posted a 14.00 km run - El Remo- Puerto Naos- El Remo- playa charco verde - El Remo. http://rnkpr.com/adcb1l #RunKeeper RunKeeper Wed, Jan 5th '11
14.00k
Ingeping75: Just posted a 14.00 km run - El Remo- Puerto Naos- El Remo- playa charco verde - El Remo. http://rnkpr.com/adcb2h #RunKeeper RunKeeper Wed, Jan 5th '11
14.00k
Ingeping75: Just posted a 14.00 km run - El Remo- Puerto Naos- El Remo- playa charco verde - El Remo. http://rnkpr.com/adcayo #RunKeeper RunKeeper Wed, Jan 5th '11
14.00k
Ingeping75: Just posted a 14.00 km run - El Remo- Puerto Naos- El Remo- playa charco verde - El Remo. http://rnkpr.com/adcapp #RunKeeper RunKeeper Wed, Jan 5th '11
14.00k
Ingeping75: Just posted a 14.00 km run - El Remo- Puerto Naos- El Remo- playa charco verde - El Remo. http://rnkpr.com/adc9zo #RunKeeper RunKeeper Wed, Jan 5th '11
14.00k
Ingeping75: Just posted a 14.00 km run - El Remo- Puerto Naos- El Remo- playa charco verde - El Remo. http://rnkpr.com/adbois #RunKeeper RunKeeper Wed, Jan 5th '11